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What Really Causes Canker Sores?

Everyone wonders what the real culprit is behind painful canker sores. Most people say that it is sodium lauryl sulfate, an ingredient in toothpaste, that causes canker sores. However, people do not suffer equally from mouth sores. As far as scientists can tell, there is no one root cause of canker sores. Different people get different canker sores for many reasons. This article contains an overview of ten of the main causes of canker sores in different people.

1. Allergens

What Really Causes Canker Sores?According to Oral and Maxillofacial Pathology, a book by Neville, the stimulus for canker sores seems to be an immune system reaction against allergens. Essentially, a canker sore is a reaction when your body attempts to destroy tissues in your mouth when you have an allergic reaction. This can be the result of one of many allergens, including sodium lauryl sulfate. This reaction may also be caused by allergies to certain drugs like ibuprofen or beta blockers. In addition to these chemical allergies, people who consume large amounts of citrus, coffee, tomatoes, gluten, and dairy often see a higher amount of canker sores. In particular, acidic food irritates your mouth and as a result, they often trigger canker sores. Thankfully, if your canker sores are a result of allergens, you can keep a food diary to try to eliminate which foods are causing the canker sores. Make sure you speak to a doctor before deciding to eliminate large food groups.

2. Stress

Leading a stressful life is often the underlying factor behind many minor afflictions. This is because stress is said to weaken your immune system. When your immune system is weak, it is hard for your body to fight off the bacteria or viruses that some scientists believe cause canker sores.

3. Damage

Breaking the tissue in or around the mouth can be easy to do and most people have inadvertently bitten their tongues, cheeks or lips. Whenever you do this, you cause trauma to your mouth and break the skin. Trauma can cause canker sores for certain people.

4. Family HistoryWhat Really Causes Canker Sores?

Your genetics will play a role in how your body reacts to many ailments, including canker sores. If one or both parents suffer from canker sores, there is a greater chance that their children might suffer from them as well. In fact, the likelihood is 90%.

5. Poor Immune System

Those who have immune diseases get canker sores more frequently ad the body has a harder time fighting off bacteria.

6. Bacteria and Viruses

Infectious organisms cause bacteria in some people. This includes both bacteria and viruses. The organisms that cause chicken pox and the herpes simplex virus are common culprits of canker sores.

7. Vitamin Deficiencies

Many doctors suggest that people who suffer from vitamin deficiencies are more likely to have canker sores. The most common vitamin deficiencies are iron, zinc, folic acid and the vitamin B complex.

8. Smoking

The lining of a smoker’s mouth is thicker than that of a non-smoker. So if you quit smoking, the lining of your mouth is said to get thinner and this can possibly lead to canker sores. However, the many benefits of quitting smoking outweigh the possible canker sores so don’t let possible canker sores keep you from quitting.What Really Causes Canker Sores?

9. Hormonal Reactions

In Oral and Maxillofacial Pathology, Neville writes that some women suffer from canker sores as a result of the changes in their hormones during their menstrual cycle.

10. Blood Abnormalities

Those who suffer from abnormalities in their blood may also suffer from more canker sores.

This article outlines ten of the most common reasons that people experience canker sores. You might not have experience with any of these possible causes but still suffer from canker sores. That is because it is impossible to compile an exhaustive list of all of the potential causes of canker sores in individuals.

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*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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